DZYUDO SPORTIDA VAZN BOSHQARUVINI TAKOMILLASHTIRISHNING PEDAGOGIK VA FIZIOLOGIK ASOSLARI
Annotatsiya
Mazkur tadqiqotning maqsadi dzyudo sportida vaznni boshqarish jarayonini tahlil qilish va sportchilar orasida keng tarqalgan tez vazn yo‘qotishning sog‘liq hamda sport natijalariga ta’sirini aniqlashdan iborat. Tadqiqot jarayonida ilmiy adabiyotlarni tahlil qilish, taqqoslash, umumlashtirish hamda analitik yondashuv usullaridan foydalanildi. Shuningdek, dzyudo va boshqa kurash sport turlarida vazn boshqaruvi bo‘yicha mavjud ilmiy manbalar o‘rganildi. Olingan natijalar shuni ko‘rsatdiki, sportchilarning katta qismi musobaqa oldidan vaznni tez kamaytirish usullaridan foydalanadi. Bunday usullar, ayniqsa, suvsizlanish, yurak-qon tomir tizimi faoliyatining buzilishi, immunitetning pasayishi hamda jismoniy ish qobiliyatining kamayishiga olib keladi. Asosiy xulosa sifatida dzyudo sportida vaznni boshqarishning ilmiy asoslangan tizimini joriy etish, gidratatsiya nazoratini kuchaytirish, individual minimal vaznni belgilash va sportchilarni sog‘lom vazn boshqaruvi tamoyillariga o‘rgatish zarurligi ta’kidlanadi.
Kalit so'zlar
Foydalanilgan adabiyotlar
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Iqtibos keltirish uchun
Xamitjonov Muxammadbobir Ulug‘bek o‘g‘li. (2026). DZYUDO SPORTIDA VAZN BOSHQARUVINI TAKOMILLASHTIRISHNING PEDAGOGIK VA FIZIOLOGIK ASOSLARI. ADPI Ilmiy xabarnomasi. URL: https://eduservis.uz/article/162908001